Cameron Dougal 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
January 07, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.