Cameron Dougal v7:00/3:00r...7 row
7,773m
Meters
28:00.0
Time
1:48.0
Pace
583
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 115 |
January 08, 2020 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,773m | 1:48.0 | 277 | 1254 | 25 | |
| 7:00.0 | 1,856m | 1:53.1 | 242 | 1131 | 21 | |
| r: 3:00 | 153m | |||||
| 6:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 23 | |
| r: 3:00 | 132m | |||||
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 25 | |
| r: 3:00 | 173m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 153m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| r: 1:00 | 20m | |||||
| r869m |
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Workout Graph
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