Cameron Dougal 4:00 row
876m
Meters
4:00.0
Time
2:16.9
Pace
50
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 119 |
January 10, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
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