Cameron Dougal 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
54
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 111 |
January 10, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.