Cameron Dougal v60c/7:31r...4 row
3,099m
Meters
11:00.5
Time
1:46.5
Pace
240
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 27:42.0 |
| Overall Distance | 3,171m |
| Overall Time | 38:42.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 116 |
January 09, 2020 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.5 | 3,099m | 1:46.5 | 289 | 1295 | 31 | |
| 2:43.9 | 771m | 1:46.2 | 291 | 1303 | 30 | |
| r: 7:31 | 21m | |||||
| 2:46.2 | 778m | 1:46.8 | 287 | 1288 | 31 | |
| r: 8:16 | 16m | |||||
| 2:47.2 | 781m | 1:47.0 | 285 | 1282 | 32 | |
| r: 9:28 | 18m | |||||
| 2:43.2 | 769m | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:27 | 17m | |||||
| r72m |
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Workout Graph
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