Cameron Dougal v21c/1:46r...4 row
550m
Meters
1:44.2
Time
1:34.7
Pace
50
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 607m |
| Overall Time | 5:35.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 45 |
| Stroke Count | 79 |
| Drag Factor | 134 |
January 13, 2020 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 550m | 1:34.7 | 412 | 1717 | 45 | |
| 0:43.7 | 231m | 1:34.5 | 414 | 1723 | 43 | |
| r: 1:46 | 19m | |||||
| 0:31.4 | 165m | 1:35.1 | 406 | 1698 | 42 | |
| r: 1:16 | 17m | |||||
| 0:18.5 | 98m | 1:34.3 | 416 | 1732 | 49 | |
| r: 0:49 | 21m | |||||
| 0:10.5 | 55m | 1:35.4 | 402 | 1684 | 63 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.