Cameron Dougal 4000m row
4,000m
Meters
16:53.6
Time
2:06.7
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 111 |
January 13, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 4,000m | 2:06.7 | 172 | 892 | 20 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 22 |
| 3:23.5 | 1,600m | 2:07.1 | 170 | 885 | 21 |
| 3:23.0 | 2,400m | 2:06.8 | 171 | 889 | 20 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 21 |
| 3:22.4 | 4,000m | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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