Cameron Dougal 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 108 |
January 14, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 29 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
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