Cameron Dougal 10x230m/0:15r row

2,300m

Meters

7:40.7

Time

1:40.1

Pace

189

Calories

Rest Distance405m
Rest Time2:30.0
Overall Distance2,705m
Overall Time10:10.7
Average Watts348
Calories Per Hour1499
Stroke Rate35
Stroke Count308
Drag Factor112

January 15, 2020 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.7 2,300m 1:40.1 348 1499 35
0:45.9 230m 1:39.7 352 1512 38
0:46.0 230m 1:40.0 350 1504 37
0:46.0 230m 1:40.0 350 1504 35
0:46.0 230m 1:40.0 350 1504 35
0:46.0 230m 1:40.0 350 1504 34
0:46.2 230m 1:40.4 345 1488 34
0:46.2 230m 1:40.4 345 1488 35
0:46.3 230m 1:40.6 343 1481 35
0:46.4 230m 1:40.8 341 1473 34
0:45.8 230m 1:39.5 355 1520 35
r405m

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