Cameron Dougal 10x230m/0:15r row
2,300m
Meters
7:40.7
Time
1:40.1
Pace
189
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,705m |
| Overall Time | 10:10.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 112 |
January 15, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.7 | 2,300m | 1:40.1 | 348 | 1499 | 35 | |
| 0:45.9 | 230m | 1:39.7 | 352 | 1512 | 38 | |
| 0:46.0 | 230m | 1:40.0 | 350 | 1504 | 37 | |
| 0:46.0 | 230m | 1:40.0 | 350 | 1504 | 35 | |
| 0:46.0 | 230m | 1:40.0 | 350 | 1504 | 35 | |
| 0:46.0 | 230m | 1:40.0 | 350 | 1504 | 34 | |
| 0:46.2 | 230m | 1:40.4 | 345 | 1488 | 34 | |
| 0:46.2 | 230m | 1:40.4 | 345 | 1488 | 35 | |
| 0:46.3 | 230m | 1:40.6 | 343 | 1481 | 35 | |
| 0:46.4 | 230m | 1:40.8 | 341 | 1473 | 34 | |
| 0:45.8 | 230m | 1:39.5 | 355 | 1520 | 35 | |
| r405m |
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Workout Graph
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