Cameron Dougal 4:00 row
991m
Meters
4:00.0
Time
2:01.0
Pace
63
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 115 |
January 15, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 30 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 32 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
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Workout Graph
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