Cameron Dougal 4:00 row
843m
Meters
4:00.0
Time
2:22.3
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 111 |
January 15, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
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Workout Graph
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