Cameron Dougal 4:00 row
899m
Meters
4:00.0
Time
2:13.4
Pace
53
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 110 |
January 16, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
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