Cameron Dougal v500m/1:41r...7 row
3,500m
Meters
11:54.2
Time
1:42.0
Pace
282
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,780m |
| Overall Time | 22:24.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 111 |
January 16, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,500m | 1:42.0 | 330 | 1434 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:41 | 19m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:42 | 29m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 1:42 | 47m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:43 | 45m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| r: 1:45 | 60m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:45 | 62m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | |
| r: 0:12 | 18m | |||||
| r280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.