Cameron Dougal v500m/2:23r...4 row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
188
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 2,052m |
| Overall Time | 25:04.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 115 |
January 22, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 30 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:23 | 17m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:45 | 17m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:47 | 18m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| r: 10:00 | 0m | |||||
| r52m |
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Workout Graph
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