Cameron Dougal 17x1:00/r row
4,241m
Meters
17:00.0
Time
2:00.2
Pace
284
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,241m |
| Overall Time | 17:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 115 |
January 28, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,241m | 2:00.2 | 201 | 992 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| r0m |
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Workout Graph
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