Cameron Dougal 4:00 row
913m
Meters
4:00.0
Time
2:11.4
Pace
55
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 134 |
January 27, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 29 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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