Cameron Dougal v4000m/4:00r...4 row
10,000m
Meters
37:20.2
Time
1:52.0
Pace
718
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,395m |
| Overall Time | 48:20.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 117 |
January 29, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 10,000m | 1:52.0 | 249 | 1157 | 24 | |
| 15:13.2 | 4,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 4:00 | 98m | |||||
| 11:14.7 | 3,000m | 1:52.4 | 246 | 1147 | 25 | |
| r: 3:00 | 150m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 127m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| r: 2:00 | 20m | |||||
| r395m |
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Workout Graph
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