Cameron Dougal 20:00 row
4,790m
Meters
20:00.0
Time
2:05.2
Pace
301
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 113 |
January 31, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 20 | 149 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | 151 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 21 | 145 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | 148 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 151 |
| 20:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 151 |
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Workout Graph
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