Cameron Dougal 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
51
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 113 |
January 31, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 29 | 108 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 61 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 128 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 140 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 103 |
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Workout Graph
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