Cameron Dougal 4:00 row
943m
Meters
4:00.0
Time
2:07.2
Pace
58
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 112 |
January 31, 2020 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 29 | 148 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 138 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 154 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 150 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 152 |
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Workout Graph
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