Cameron Dougal v2000m/3:00r...4 row
5,000m
Meters
17:56.7
Time
1:47.6
Pace
377
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 29:56.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 114 |
February 04, 2020 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.7 | 5,000m | 1:47.6 | 280 | 1265 | 23 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 22 | |
| r: 3:00 | 129m | |||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 24 | |
| r: 3:00 | 198m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 26 | |
| r: 3:00 | 124m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | |
| r: 3:00 | 251m | |||||
| r702m |
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Workout Graph
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