Cameron Dougal 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 114 |
February 04, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 28 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.