Cameron Dougal 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 97 |
February 04, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 26 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.