Cameron Dougal v500m/1:30r...4 row
4,000m
Meters
15:39.6
Time
1:57.4
Pace
278
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 18:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 111 |
February 05, 2020 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 23 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 1:30 | 233m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 24 | |
| r: 1:30 | 257m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 20 | |
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.