Cameron Dougal 4:00 row
890m
Meters
4:00.0
Time
2:14.8
Pace
51
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 112 |
February 11, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 25 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
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