Cameron Dougal v250m/r...7 row
4,000m
Meters
15:22.7
Time
1:55.3
Pace
283
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 21:22.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 113 |
February 13, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 4,000m | 1:55.3 | 228 | 1085 | 26 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | |
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 32 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r: 6:00 | 308m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | |
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 32 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r308m |
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Workout Graph
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