Cameron Dougal 2x8000m/4:00r row
16,000m
Meters
1:08:44.1
Time
2:08.8
Pace
988
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,031m |
| Overall Time | 1:16:44.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1300 |
| Drag Factor | 115 |
February 19, 2020 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.1 | 16,000m | 2:08.8 | 164 | 862 | 19 | 157 |
| 34:08.2 | 8,000m | 2:08.0 | 167 | 874 | 19 | 158 |
| 34:35.8 | 8,000m | 2:09.7 | 160 | 851 | 19 | 156 |
| r31m |
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Workout Graph
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