Cameron Dougal 4:00 row
847m
Meters
4:00.0
Time
2:21.6
Pace
47
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 111 |
February 19, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | 138 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 129 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 147 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 130 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.