Cameron Dougal 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
February 20, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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