Cameron Dougal 4:00 row
820m
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 111 |
February 26, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.