Cameron Dougal 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
53
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 113 |
February 27, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.