Cameron Dougal 4:00 row
828m
Meters
4:00.0
Time
2:24.9
Pace
45
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
March 03, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 26 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 26 |
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