Cameron Dougal 10x0:20/0:40r row
1,059m
Meters
3:20.0
Time
1:34.4
Pace
92
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,168m |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 44 |
| Stroke Count | 278 |
| Drag Factor | 111 |
March 04, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,059m | 1:34.4 | 416 | 1730 | 44 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 48 | |
| r1,109m |
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Workout Graph
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