Cameron Dougal 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
123
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 37 |
| Stroke Count | 279 |
| Drag Factor | 111 |
March 04, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 37 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r762m |
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