Cameron Dougal 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
40
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 104 |
March 04, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 21 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 25 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 26 |
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