Cameron Dougal 6x500m/1:40r row
3,000m
Meters
10:05.4
Time
1:40.9
Pace
246
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:05.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 114 |
March 05, 2020 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 3,000m | 1:40.9 | 341 | 1472 | 33 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | |
| r1,521m |
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Workout Graph
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