Cameron Dougal 4:00 row
816m
Meters
4:00.0
Time
2:27.0
Pace
44
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 113 |
March 06, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 |
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