Cameron Dougal 4000m row
4,000m
Meters
16:49.4
Time
2:06.1
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 114 |
March 06, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 22 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 22 |
| 3:22.2 | 1,600m | 2:06.3 | 173 | 896 | 22 |
| 3:21.9 | 2,400m | 2:06.1 | 174 | 899 | 22 |
| 3:22.1 | 3,200m | 2:06.3 | 174 | 897 | 22 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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