Cameron Dougal v3500m/2:23r...4 row
8,000m
Meters
30:05.7
Time
1:52.8
Pace
569
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 8,052m |
| Overall Time | 38:39.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 110 |
March 09, 2020 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 8,000m | 1:52.8 | 243 | 1138 | 26 | |
| 13:35.0 | 3,500m | 1:56.4 | 222 | 1063 | 25 | |
| r: 2:23 | 17m | |||||
| 9:20.8 | 2,500m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:44 | 17m | |||||
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:27 | 18m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| r52m |
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Workout Graph
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