Cameron Dougal 4:00 row
898m
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
99
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 111 |
March 09, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | 99 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 100 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 100 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 97 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 102 |
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Workout Graph
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