Cameron Dougal v7:00/3:00r...7 row
7,779m
Meters
28:00.0
Time
1:47.9
Pace
586
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,845m |
| Overall Time | 45:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 111 |
March 10, 2020 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,779m | 1:47.9 | 278 | 1256 | 23 | |
| 7:00.0 | 1,860m | 1:52.9 | 243 | 1136 | 20 | |
| r: 3:00 | 238m | |||||
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:00 | 212m | |||||
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 24 | |
| r: 3:00 | 203m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 131m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 110m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 20m | |||||
| r1,066m |
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Workout Graph
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