Cameron Dougal 4:00 row
869m
Meters
4:00.0
Time
2:18.0
Pace
50
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 111 |
March 10, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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