Cameron Dougal 4:00 row
877m
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 108 |
March 10, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 27 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
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