Cameron Dougal 10x0:20/0:40r row
1,091m
Meters
3:20.0
Time
1:31.6
Pace
101
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,157m |
| Overall Time | 10:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 43 |
| Stroke Count | 266 |
| Drag Factor | 112 |
March 12, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,091m | 1:31.6 | 455 | 1864 | 43 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 48 | |
| r1,066m |
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Workout Graph
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