Cameron Dougal 4:00 row
803m
Meters
4:00.0
Time
2:29.4
Pace
43
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 112 |
March 13, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 30 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 25 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.