Cameron Dougal 9x500m/2:00r BikeErg
4,500m
Meters
7:33.8
Time
1:40.8
Pace
181
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 25:33.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 83 |
| Revolution Count | 767 |
| Power/kg | 4.61 |
| Drag Factor | 118 |
March 14, 2020 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.8 | 4,500m | 1:40.8 | 341 | 1474 | 83 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 81 | |
| 0:51.9 | 500m | 1:43.8 | 313 | 1377 | 82 | |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 82 | |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 83 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 84 | |
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 85 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 85 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 86 | |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 88 | |
| r948m |
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Workout Graph
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