Cameron Dougal 4:00 row
834m
Meters
4:00.0
Time
2:23.8
Pace
44
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
March 16, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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