Cameron Dougal v10:00/4:00r...4 row
9,886m
Meters
37:00.0
Time
1:52.2
Pace
708
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,528m |
| Overall Time | 53:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 113 |
March 16, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 9,886m | 1:52.2 | 247 | 1150 | 20 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 18 | |
| r: 4:00 | 154m | |||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 20 | |
| r: 4:00 | 157m | |||||
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 22 | |
| r: 4:00 | 107m | |||||
| 7:00.0 | 1,947m | 1:47.8 | 279 | 1259 | 24 | |
| r: 4:00 | 224m | |||||
| r642m |
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Workout Graph
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