Cameron Dougal 8x0:20/0:40r row
864m
Meters
2:40.0
Time
1:32.5
Pace
77
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,636m |
| Overall Time | 8:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 42 |
| Stroke Count | 209 |
March 17, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 864m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| r772m |
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Workout Graph
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