Cameron Dougal 8x0:40/0:20r row
1,583m
Meters
5:20.0
Time
1:41.0
Pace
128
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,996m |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
March 17, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,583m | 1:41.0 | 339 | 1466 | 33 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | |
| r413m |
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Workout Graph
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